Tag Archives: energy

Calling Out Your Spirit

At the luminous core, we are medicine. Light and love emerges from within us, seeking expression.  Where it finds a clear path, it pours out uplifting the world with healing, harmony and wholeness.  Where it is blocked or impeded, the light of our being bends into shadow, expressing in ways which create challenge and suffering.

But whether our light is flowing straight or bent, 24/7 we are only doing one thing: attempting to bring our medicine.  

I mean this literally, and without exception, stating this from deep and direct observation of the subtle energies of humans -- no rose-colored lens involved.  Truth -- subtle, but observable.

When we come home to the Truth at the core of our being, we discover the healing and harmonizing power of Love.  When we witness this clear light of Truth, we energize and call it forth.  When we acknowledge and call out the light of our Spirit from the core, we help the wounded and blocked places in our being to remember their true nature, enhancing their ability to express the light within.

  • Take a few moments to calm and center yourself.

  • Tune deeply to the column of energy that runs through your body from above your crown to beneath your feet: Heaven to Earth.  If you are new to sensing energies, use your imagination to help you connect with your luminous core.

  • Reflect on your intent to call out your Spirit.

  • Use a rattle to energize your intention.  Each time you shake the rattle you are calling to the light within you, inviting it to shine forth.  Energy follows intention, so trust the process.  No effort or energy manipulation is required on your part -- this is as simple as call and response.  Align with your intention and rattle to energize and convey your intent. (If you don't own a rattle, you can improvise with a chime, tapping two rocks together or shaking a bag of beans.)
  • Breathe and welcome the emergence of your inner light.

  • Rattle until you sense a lightening or uplifting shift in your state of being.

  • Take a few moments to experience and appreciate your own luminous nature.

  • Explore the benefits of incorporating this practice into your daily or regular routine

article by Ananaia O'Leary