Tense? Anxious? Stressed? Try humming, toning or singing. The vibrations stimulate your Vagus nerve & promote relaxation. While there are many Vagus nerve humming or toning techniques you can learn, simply singing along to your favorite tunes can work wonders. Next time you’re stressed, sing out!

The best Spirit Allies are blessed with a bit of whimsy. This delightful message feels universal: Doff your hat & open to the Stars. A great reminder to open the Crown chakra & welcome Celestial wisdom.

Humans have been learning about love by trial and error. In the process, things can get sticky, often painful. When we hurt, we tend to hunker down to lick our wounds. When we are unsure how to proceed, our progress is stymied. Wherever this painful inertia exists, healing is needed. As we heal, we relieve […]

Here’s a simple practice that can help ease stress & promote relaxation. If you’re feeling stressed, take a moment to notice your eyes. Is your vision tight & narrowly focused? Prolonged visual focus can increase stress levels. Softening your gaze encourages relaxation. Don’t take my word for it. Try it out for yourself. Notice your […]

Today I lifted my nose from the proverbial grindstone to breathe. Relax. Widen out. Allow. In this easeful liminality, the wonder of Creation crept gently into my Crown chakra. It curled in subtle spirals through my mind, swirling down into my Heart, inviting it to open. Take time for Wonder, my Spirit whispered. Take time […]

When’s the last time you stopped to reflect on all you’ve accomplished? What you’ve achieved with your personal skills & gifts? Too often we fixate on what we have yet to attain. Today, on this sacred Earth Holiday (named for the ancient Irish God of All Skills), take a few mindful moments to make a […]

Many years ago, I read wise words from a Native American elder. Regrettably, I do not recall this wise man’s name, but I remember his words. He told of the many young people who came to him, eager to tell him of their mystical experiences. He would say to them: “Do not tell me your visions unless they can grow corn.”