MEDICINEHEART WOMAN BLOG
Stressed? Sedate Triple Warmer
When we get really stressed, our Triple Warmer meridian goes into overdrive, fueling our fight-flight-freeze mechanism. Sedating the Triple Warmer meridian can help us calm down, release tension and reduce fear and anxiety. Please Note: the arrows in this image indicate the flow of the Triple Warmer. To calm it down, you want to brush […]
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Celebrating Samhain
As the sun sets this evening, the sacred Earth holiday Samhain (pronounced “sow-en”) begins. The veils between the planes of consciousness thin, intuition is heightened and the realm of Spirit feels closer and easier to access. After the trick or treating is done, take some time to tune to these deeper currents. Light a candle […]
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Opening Your Soul Star
Over the years, I’ve learned many techniques for opening sacred space around my personal energy field. Of all these, Opening the Soul Star (or wiracocha as the 8th chakra is called in Quechua) is the most impeccable and effective approach I have found. My thanks to Alberto Villoldo for teaching me this wisdom from the […]
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Marigold Medicine
As Spring begins, my appreciation for the Green Nations is invigorated. Working with Plant medicine & Plant Spirits is a wonderful blessing. To celebrate & deepen this magical alliance, I’m opening to more connection and knowledge of these beautiful brothers & sisters of the Plant Realm. Lately, Marigold has been coming on strong. What a […]
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When You’re Feeling Down, Look Up
Ever notice that, when times get tough, we tend to bow our heads & forge ahead, eyes lowered, chin tucked, jaw set? This posture compresses our upper chakras: Crown, 3rd Eye, Throat & Heart. Constricting these vital centers makes it more difficult to access the grace, inspiration & clarity needed to find solutions & a […]
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Opening The Heart
OPENING THE HEART Benefits: softens and opens the heart chakra, enhances receptivity to nourishing energies and spirit support, helps you attend to what has heart and meaning, allows you to express your heart more authentically, strengthens capacity for compassionate presence. Do this as a regular spirit practice, when you wish to be open and present […]
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Luminous Steps
“Why do you seek this?” I ask her, as she sits across from me, expressing the desire to develop her “psychic” abilities. It has been such a focus of discussion and attention that the question catches her unawares, and she laughs aloud in that wondrously naked laugh of hers. The one that reveals her willingness to […]
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Evolution: Journey to Love
You didn’t come into this life whole and perfect. You came in as a work in progress. You may be born with a brand new body, but it’s inhabited by a soul that has been journeying through lifetimes. What is the purpose of this journey? Evolution. Evolution toward what? The full revelation of love-in-action. The long […]
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Synergy: Our Next Evolutionary Step
What would happen if humans learned to work together harmoniously? That is not possible, you say? I challenge that. Past precedent is not proof of future possibility. Humans are a collective species. We are expressly designed to live and create together harmoniously. We simply have yet to fulfill our design. Throughout human history, we have […]
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