When You’re Feeling Down, Look Up

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Ever notice that, when times get tough, we tend to bow our heads & forge ahead, eyes lowered, chin tucked, jaw set? This posture compresses our upper chakras: Crown, 3rd Eye, Throat & Heart. Constricting these vital centers makes it more difficult to access the grace, inspiration & clarity needed to find solutions & a smooth pathway forward. Next time you're feeling stressed, relax your jaw, lift your head, look to the sky & welcome luminous possibilities!